21 Day Fix - Real Time
–1 sezóna21 epizod
Ohodnoť
Easy-to-follow, 30-minute workouts These are moves anyone can do, but that's no excuse for taking it easy. Autumn’s signature combination of fun motivation and tough love keeps you challenged to maximize fat loss and tone your entire body. New to fitness? There’s a modifier to make it work for every level.
Epizody
Viděno 0/21
Day 01 - Total body cardio fix
Day 02 - Lower fix
Day 03 - Upper fix
Day 04 - Pilates Fix
Day 05 - Cardio Fix
Day 06 - Dirty 30
Day 07 - Yoga fix
Day 08 - Cardio fix
Day 09 - Dirty 30
Day 10 - Upper fix
Day 11 - Yoga fix
Day 12 - Lower fix
Day 13 - Total body cardio fix
Day 14 - Pilates fix
Day 15 - Lower fix
Day 16 - Total body cardio fix
Day 17 - Upper fix
Day 18 - Pilates fix
Day 19 - Cardio fix
Day 20 - Dirty 30
Day 21 - Yoga fix
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